Prevent Foot Pain For Nurses: Causes and Solutions to the Pain
“How to prevent foot pain for nurses” is one of the top searches on the Internet. According to a survey conducted, nurses experience foot pain almost every day. A baffling majority of nurses all over the world suffer from indescribable foot pain.
Aching legs and sore feet are common complains of nurses, discomforts which appear to be inevitable with the long hours of walking and standing required to fulfill their roles. However, it is a false belief. You can actually go home after your shift without having to experience sore feet and legs by wearing compression socks. The best compression socks for nurses reduce swelling and pain in the legs even after a long duty at the hospital. It can also prevent the formation of varicose veins. Even better, support socks for nurses are a great match-up to your scrubs
Having good footwear is essential.
Loading ...Nurses are prone to foot pain due to the nature of their work. They are always on their toes (literally) all day and night, especially if they work double shifts. Walking around at the hospital all day exposes nurses to more foot-related tears and injuries.
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Understand the sources of foot pain for nurses and be able to address these effectively with the given solutions:
Foot Pain Issue #1 Plantar Fasciitis
Plantar fasciitis affects almost all nurses. Because nurses are always standing, nurses tend to damage their plantar fascia. This condition is more common for new nurses who have not yet discovered the beauty of proper foot gear. Sometimes, the plantar fasciitis happens as a result of obesity or improper way of walking.
Solution: Buy proper nursing foot gear
Nurses have to visit their patients during their rotation and they also have to do other running around the hospital. Thus, wearing the proper nursing gear such as comfortable nursing shoes, nursing clogs, or compression socks can help prevent foot pain for nurses. One of the best work-related investments for nurses is to buy compression socks. The best compression socks for nurses regulate blood circulation and prevent water retention in the legs.
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Foot Pain Issue #2 Bunions
To put it simply, bunions are the bumps that you see on the joint of your big toe. Bunions can be painful, especially if your shoes are rubbing against it while walking around.
Solution: Get Proper Shoes
Buying comfortable nursing shoes cannot be emphasized enough. While the shoes are not the main culprit as to why people have bunions, getting comfortable nursing shoes and nursing clogs can help nurses in completing their work around the hospital well as to prevent foot pain for nurses.
For nurses, there is the issue on what is more comfortable to wear for hospital duty: nursing clogs or nursing sneakers.
For nursing clogs advocates, they love that clogs are easy to slip on. Nursing clogs also support the arch of the feet as well as protect the toes. There are options if the nurse wants to remove the backstrap or not. One of the best features of the nursing clogs is that while they are easy to wear, they are slip resistant as well.
On the other hand, nursing sneakers are also a viable option for nurses because sneakers are lightweight, have good arch support even for those with high arches, and are very comfortable.
Loading ...Foot Pain Issue #3 Skin Cracks Around The Foot Area
Nurses can become so preoccupied with their work, they sometimes forget to take care of themselves as well. At first, the skin around the foot area become calloused and dry. In time, the dry skin becomes cracked. Cracked skin and more commonly cracked heels tend to affect nurses who are always on the go. While it may not be painful for some people, if left untreated, cracked heels can be a source of additional foot issues. Some additional foot issues include bleeding, infection, or numbness on the affected foot.
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Solution: Moisturize
Proper moisturization is the key to prevent foot pain for nurses. Harsh winters can take a toll on your skin, especially your heels. After a long day at the hospital, avoid taking long hot showers with harsh soaps. If you cannot help it, try to apply heavy duty lotion to dry patches of your skin to avoid skin cracks.
Foot Pain Issue #4 Preexisting Health Conditions
Double shifts definitely take a toll on the health of nurses. To cope with the workload, some nurses start to eat unhealthy snacks and tend to forgo physical activity to catch up on more sleep. However, more often than not, preexisting health conditions, such as obesity, gout, or arthritis, contributes to more painful foot problems for nurses.
Solution: Take Better Care Of Your Health
Being overweight can put unnecessary stress on one’s feet. People who have normal body weights experience less foot pain as compared to overweight nurse counterparts. To help prevent foot pain for nurses, as well as the other medical conditions stated above, affected nurses should start eating healthier and exercising more.
Foot Pain Issue #5 Ingrown Nails
Do you remember the instances when you forgot to trim your nails for a period of time, then you felt an ingrown nail pushing at the side of your skin? Even walking can be a chore when you are experiencing this foot pain issue.
Solution: Practice Proper Foot Hygiene
Proper foot hygiene is important to prevent foot pain for nurses. In as much as nurses perform basic foot care procedures on other people, nurses should also be the first ones to practice the procedures on themselves. The nails tend to collect dirt and bacteria that can cause infections. Regularly cutting your nails and removing ingrown nails can save you from unnecessary foot pain in the future.
Foot Pain Issue #6 Sprains
Nurses who are constantly on their feet are more prone to foot and leg sprains. Going to the hospital without proper stretching exercises can lead to overstretching of the muscles. On other occasions, because nurses are too tired from working long hours at the hospital, their muscles don’t get enough rest to recover. This may lead to sprains as well.
Solution: Rest. Ice. Compress. Elevate.
All nurses may be familiar with this first aid concept already. However, there may be others who know this concept but don’t practice it to themselves. Nurses should rest their bodies as much as they can. Proper rest is also essential for repairing body tissues. If this is not possible, to prevent foot pain for nurses, nurses should do stretching exercises before going to work.
Compression Socks: Must Have For Nurses
Wearing the best compression socks for nurses is a must to meet the high demands of their work without compromising their legs and feet. Compression socks compress the veins in the legs, helping the blood stuck in the legs get back to the heart. Therefore, these aid in better blood circulation.
Feet and legs protection are the main reason why nurses wear compression socks. These support socks can vitally protect your legs from damage while you’re always on the go during your duty. By not compromising your feet and legs health, you are more capable to deliver excellent care to your patients.
The Great benefits of compression Socks for Nurses
Best Compression Socks for Nurses
Wearing the best compression socks for nurses bring several benefits. These are benefits you can’t miss as a nursing professional. Below is the list of great benefits you can seize by simply wearing these support socks:
- Ease Leg Pain
Leg pain affects every nurse on duty. The good thing is that compression socks for nurses help ease leg pain. Less leg pain means completing tasks more swiftly and efficiently. More importantly, you can be more focused on what matters—making the rounds and helping your patients recover.
- Reduce Leg Swelling
Another problem with standing for long hours is leg swelling. Standing for long hours at the nurses’ station can pool fluids in your calves. The lower parts of your legs as well as your feet can be prone to swelling. Who would be happy to have an elephant-looking pair of legs? Leg swelling can be unsightly and irritating for many. By wearing compression socks, leg swelling is being reduced and controlled.
- Warms Your Legs On Cold Days
Harsh winters can intensify existing leg injuries and ailments. If you are suffering from these ailments, protect your legs using compression socks. Compression socks can keep your legs warm while helping them relax at the same time. The tight-woven fiber that makes up the specialized compression socks also keep in heat in your legs for longer.
- Decrease The Risk Of Injury
Walking or standing for long hours can put intense strain on your feet. As a result, nurses are more prone to leg injury than you think. Some of these possible injuries include Achilles tendonitis and ankle sprains. These injuries occur in people who are constantly on their feet. If you are flat footed, there is also the additional risk of having a sudden drop in your blood pressure when standing for long. You can avoid these risks by wearing compression socks. Compression socks straighten the calf muscles and keep your legs snug and tight.
- Stop The Formation Of Varicose Veins
Standing for long periods of time is one of the leading causes of varicose veins. Varicose veins can be painful especially if it is not addressed properly. It can cause cramps, itching, and bleeding. Much worse, these veins can prevent you from standing for long hours—impeding your efficiency to fulfill your duties at the hospital. Compression socks prevent and treat varicose veins by giving your legs a gentle pressure. This increases the pressure up your legs. This minimizes the backward flow of the blood, preventing the blood from pooling.
The benefits from wearing compression socks can undoubtedly help you increase your productivity during your Shift. It is a worthwhile investment that can help for years to come.
How To Choose For The Right Compression Socks For Nurses
You can’t just wear any compression socks. You need to find the right ones! To guide you in your choice, we have put together the crucial details you should consider to help you get your best pairs:
- Buy Socks That Will Help You During Long Days (And Nights) At The Hospital
The most important consideration in choosing compression socks is that it should be able to help you endure your long nights of duties at the hospital. Therefore, you need to invest on a high quality pair of compression socks. The right compression socks for nurses should address your needs as a nurse on the job and prevent leg cramping, soreness, and joint pain. Your choice of compression socks should be able to relax the legs even while standing and eliminate or lessen leg fatigue.
- Find Out The Right Level Of Compression
The best compression socks for nurses should be able to give you the right level of compression. There are two kinds of compression socks that are recommended for nurses: 20-30 mmHg and 15-20 mmHg.
Compression socks for nurses 15-20 mmHg is recommended if you want to get the basic level of compression. On the other hand, compression socks for nurses 20-30 mmHg already need a prescription.
Your choice will depend on your need and level of activity. If you simply want to reduce the appearance or severity of varicose veins, the compression socks for nurses 15-20 mmHg are already good enough. Meanwhile, compression socks for nurses 20-30 mmHg are recommended if you have advanced leg problems. The higher amount of compression can help you complete more duties while lessening the effects of your leg ailments.
- Compression Socks Should Match The Arch Of Your Feet
People tend to overlook the arches of their feet when buying shoes or socks. However, these are important, especially for people who are always on their feet. For starters, there are three different types of arches. These include the low arch, medium arch, and high arch. Low arch includes those who are flat-footed.
If you consider yourself low arch, you need more support on your feet. Compression socks can give you the proper leg support you need. Having feet with medium arch means that the arch of the foot is more defined. People with medium arches have lesser leg problems compared to people with low arches. However, this doesn’t mean that people with medium arches are completely free from having common foot problems. Compression socks are still a good buy for people with medium arches.
- It Should Reflect Your Personality
We know that sticking to the same white uniform every day can be boring. You can get creative again by choosing colorful compression socks. Compression socks have various designs that can showcase your unique personality—giving you the combination of fashion and function.
- Get The Right Fit
Compression socks will only work if it fits your leg perfectly. To get a perfect fit, you will have to get the right measurements of your foot, your calves, and your thighs. You might want to visit a podiatrist to help you in deciding.
Compression socks also come in varying heights. There are knee-high compression socks as well as thigh-high compression socks. Thigh-high compression socks are recommended for starters. Thigh-high compression socks work well to address common leg aches.
Purchasing a Stethoscope? It’s All About What You Want To Hear
It’s All About What You Want To Hear
There are different stethoscope to choose from in terms of head types – single head, dual-head, and triple-head stethoscopes. Single heads are the all-around type. Because it hears low-frequency signals very well, it allows you to focus on the sound you are getting from the diaphragm. This makes it ideal for taking vital signs and some quick and simple heart sound assessment.
If you need to have a more rounded take of what you are hearing, then a dual-head type is the better option for you. It has both the diaphragm and the bell, giving you the ability to get both high (diaphragm) and low (bell) frequency sounds. This makes it more versatile as far as sound detection is concerned.
If you really want to have more refined, very clear listening capabilities, then the triple-head stethoscope is for you. It can hear heart sounds considered to be critical as far as heart assessment is concerned. The downside is that it’s heavy and pricey.
The best thing to do is to conduct the hearing test yourself. Slip on a stethoscope, put the turnable diaphragm on your own chest, or on the chest of your companion, and listen carefully to the heartbeat. Pay attention to how loud it is. Compare different stethoscopes and find the loudest one. Your choice may lead you to discover or miss out on something significant in a patient.
Stethoscopes can vary in prices as well. Littmann is generally a high-end stethoscope that is well made and durable but has a heavy price tag, with some as high as $300. Do you really need to spend $ 300 for a premium stethoscope? Well, that depends on your job and your budget. I have been a nurse for 25 years and I have had many stethoscopes over the years and, yes, some I have lost after spending a few hundred dollars. I have broken up my selection into three sections – high-end, middle range and lower end.
Highend Stethoscopes:
- 3M Littman Master Cardiology. Price= $ 184.00
- MDF ProCardial. Price = $ 160.00
- Riester Cardiophon 2.0. Price= $ 143.00
Mid-Range Stethoscopes:
- 3M Littman Classic III. Price = $85.00
- 3M Litman Lightweight II. Price = $ 46.00
- MDF Rose Gold MD. Price= $ 80.00
- ADC Adscope 615. Price = $ 60.00
Low-Range Stethoscopes:
- MDF Acoustica Lightweight. Price = $25.00
- Clinical Grade Stethoscopes. Price = $20.00
- Prestige Medical Clinical 1. Price = $ 32.00
Our recommendation for Great quality, Great Price = 3M Littman Classic III. Price = $85.00
How to Choose the Right Stethoscope
Nurses are modern-day warriors and every day they get into a fierce battlefield. It is just right that they are equipped with the best gear that should make work easier. What many consider to be the most important weapon in their arsenal is the stethoscope. Getting the right one can make all the difference in a nurse’s very tough daily grind. So how do you choose the best stethoscope?
First of all, a little history about who invented the stethoscope. The stethoscope was invented in France in 1816 by Rene Laennec. Laennec invented the stethoscope because he was uncomfortable placing his ear on woman’s chest to listen to heart sounds. George Phillip Cammann perfected the design in 1852 of the stethoscope that used both ears and it has been the standard ever since. In the 1960s, David Littmann, a Harvard Medical School professor, created a new stethoscope that was lighter than previous models and improved acoustics.
Now, stethoscopes play an important role in auscultation, a clinical skill that every medical professional should learn. During auscultation, abnormal sounds detected may indicate issues in the heart, lungs, abdomen or major blood vessels. To listen to the heart, the medical professional has to listen to the four main regions of the heart where the valve sounds can be heard the most, which include the regions above your chest and slightly below your left breast. Through the stethoscope, you can listen to the patient’s heart sounds, how often each sound occurs, and how loud it is. Littmann’s has an instructional poster showing the key auscultation sites to help you better visualize the pulmonic, aortic, mitral and tricuspid areas.
Since traditional heart sounds are rhythmic, any variation may mean that the patient has a leaky valve or some parts of the heart are not getting enough blood. The doctor can order more tests for the patient based on the unusual heart sounds.
To listen to the lungs, you have to compare the sounds that you hear from one side to what you hear from the other side as well as the sounds from the front of the chest to the ones you hear from the back of the chest. You would hear a difference in the sounds of airflow if airways are narrowed, blocked or filled with fluid. Littmann also has an instructional poster for pulmonary auscultation to identify the parts of the chest where you can put the stethoscope, such as the zones, trachea, and axillae.
A rub sound, something that emits the same sound as sandpaper rubbing together, may mean irritated surfaces around the lungs. Wheezes, low- or high-pitched, can also be heard using a stethoscope.
1. Stethoscope Sound Training, Khan Academy heart Sounds
2. Stethoscope Sound training Lung Sounds
There are a few main selection points you need to cover to find the stethoscope that can provide for your unique needs.
How Do You Intend To Use It?
If you have to use it to hear through the heart, then you need a cardiology stethoscope. It works best for cardiac assessment thanks to its superb sound amplification. It is available in single- and double-head chest piece. Cardiology stethoscopes usually have bi-lumen chest piece tubes designed into a single tube design to prevent any noise that might be created by double tubes rubbing together.
Are you working in a pediatric ward? Then you might want to have something that works best for kids. Pediatric pieces are smaller in size with the bell part just an inch in diameter. The diaphragm is contoured so that it fits perfectly with little children, allowing for better sound detection compared to larger stethoscopes.
Like the one designed for pediatric bodies, the infant stethoscope is smaller, just ¾ of an inch in diameter. The headpiece is contoured so that it can easily be used for newborn babies.
There are also versatile Sprague Rappaport stethoscopes that can be used to assess pediatric, infant, and adult patients. They have separate chest piece tubes, one for each piece, that meet at the metal clip but are connected separately to the headpiece.
How Long It Will Last
As a busy nurse, you need the best stethoscope that won’t easily break, something that can be frustrating when you’re in the middle of helping a patient. Invest in one that will last for years, something that you can learn more about when you start reading stethoscope reviews and comparing the different models available in the market. Make sure it meets your basic needs. Check the headset and find one with a spring design. Ask the vendor for its part replacement and warranty programs. The more confident the vendor is in its product, the better their warranties usually are.
Will It Be Comfortable for the Patient?
While you ensure your comfort in using your stethoscope, you should also consider your patients’ comfort. An excellent nurse stethoscope would keep your patients from squirming while allowing you to use them for prolonged periods of time during a long shift. A great model would have an adjustable headset and at least three different sizes of ear tips so you can choose the most comfortable one to use and the best one at removing external noise. It should have a longer tubing that will allow you to use it while giving your patient a more comfortable and safer amount of space.
How Easy Is It to Clean?
Given your constant exposure to patients with various diseases and carrying different bacteria and viruses, your stethoscope often ends up getting contaminated. According to research, 80% of stethoscopes get contaminated with infectious bacteria. This is why it is important to find a stethoscope that is easy to clean. Wiping it down with alcohol pads should do it, according to experts, but they discourage using alcohol gels because of their lotion ingredient that may lead to sediment buildup in the instrument. You should also determine when you need to replace stethoscope parts to keep it clean and durable.
Further Considerations
These are your stethoscope options. It can be overwhelming with the many things to consider plus the availability of many good brands out in the market today. The secret is knowing and really understanding your needs. Here are some additional pointers to consider when looking at each of the stethoscope parts:
- Eartips. The earpiece must fit perfectly in your ears. The keyword here is comfort. Try it on your ears and see if it is properly angled for crisp sound playback. The ear tips should be the perfect size that can seal out the sound from the outside.
- Chest piece. Make sure the chest piece is made from stainless steel – it conducts sound better. Ones that are made in titanium are also good choices for their durability and performance. It is also ideal to buy a chest piece with a hand-polished finish both on the outside and the inside. Those with unfinished internal sides have perforations and can absorb sound, which can prevent you from hearing a crisper and cleaner sound.
- Tubing. The tubing must be made from a thick, pliable material so that it does not crack or break while keeping out external noise. The thick tubing determines its ability to isolate acoustics from external noise. Longer tubing also keeps you at a safer distance from the patients.
It also helps to use a stethoscope with hand polished tubing. This is often ignored by cheap manufacturers. But more than having a less than pleasant-looking stethoscope when it is unpolished outside, it becomes even less impressive if it is also unpolished inside because it will have a low-quality acoustic performance and present more challenges in coming up with a diagnosis for the patients.
- Diaphragm. The diaphragm should be made from a good, flexible material. Ideally, it also should have the non-chill rim.
- Stem. For the best sound experience, find a nurse stethoscope that has the same material as the chest piece. An excellent steam has to snap into place to minimize sound leakage as much as possible.
- Leaf spring. This is often disregarded in cheap stethoscopes, but this is a small but significant part of a stethoscope that you should pay close attention to. Those models that come with a non-adjustable, tight headset may not fit nurses with large heads, while those with fairly loose tension may not have a snug enough headset to reduce the ambient noise from the outside. It would be better to pay more for a premium stethoscope if it meant getting one with a leaf spring that makes it easier to adjust your stethoscope to your
- Stethoscope parts for life. Some manufacturers generously offer customers consumable parts for free for as long as they own the stethoscope. These consumable parts often include non-chill rings, ear tips, retaining rings, diaphragms, and ID tags. The usual requirements for owners are to register their product upon buying it. Others are even more generous that they would send the replacement parts to you for free. The only downside, which isn’t much of a bother at all, is that they will use your contact information to reach you every now and again to ask for your feedback about your stethoscope.
- Materials. The materials used to make a stethoscope will be a huge factor in setting its durability. Among the best are stainless steel tubing and antimicrobial plastics. Both are noted for their durability and performance. Although they might be slightly heavier than other options, they are worth what they can give you in return. If you want a lighter stethoscope, you can try one that is made of copper, but it may be weaker in terms of bacteria resistance compared to steel. Models made of steel can endure regular cleanings and are more bacteria resistant.
Where sound is concerned, go for titanium and stainless steel stethoscopes. These materials can pick up and transfer sound better. It would be ideal if you look for stethoscope parts such as the tube, diaphragm, and chest piece that are made of the same materials for improved performance. But don’t buy those with aluminum diaphragms since the softer metal is too hollow to provide accurate readings.
Investing in a good nurse stethoscope will all be worth it if it means convenience in helping you assess your patients, having something that you can count on during emergencies, owning an important medical tool that will last a lifetime, and comfort from using something that fits you well.
The Top Nine Interview Questions (With Answers!)
Before an interview, you might be rattled thinking what questions your interviewer might ask. You even might be thinking it’s been decades since your last interview, you don’t know how to answer! Well, you’re in the right page. This article puts together some of the top nurse job interview tips, with the right answers. You’ll never have to stress about another interview again.
For example, when you’re asked on why do you think you’re a good nurse, you may answer it simply and succinctly. You should be able to highlight your values as a nurse. The heart of a nurse is very important to our profession. Specifically, your interviewer should be able to see that you are compassionate, caring, committed, among others. You should also be able to demonstrate that you work well in a team setting.
Get more nurse job interview tips here: Nurse Job Interview Tips: Top Nine Questions and Answers
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5 Practical Tips Before You Quit Your Nursing Job
Is your current nursing job stressing you out? Are you suffering from nurse fatigue or burnout because of back-to-back shifts, with no day offs? Or are you finding it hard to get along with fellow nurses in your department? No matter what the reason for quitting your nursing job, read these tips before you turn in your resignation.
Based on this article, you should always remember to leave a good impression to your current colleagues and superiors. Their impression of you will help in case you transfer to another hospital. Most HR managers conduct a background check before they hire staff. You would want your colleagues to put in a good word for you, so you should always put your best foot forward. Your colleagues should see your passion and determination to help patients.
Want to read more tips? Get them here: 5 Important Tips For Quitting Your Nursing Job
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8 Smart Nursing Hacks To Make Your Job Easier
Time is of the essence for nurses. In order to help more patients, you need to administer to patients properly at the least time possible. The best nurse hacks will be able to help make your job easier. This list will help you get creative solutions for some of your most time-consuming nursing concerns.
For starters, if you are having problems removing stains in your scrub suit after your nursing duty, you can use hydrogen peroxide to do the trick. You can just put the solution on affected areas, and voila! They’re gone in an instant.
Suppose you’re also having some trouble in assisting patients with autism, here are some things to keep in mind. Patients with autism love routines. So while in the hospital, it’s better if the patient can be able to predict the activities or procedures that will happen during their stay. It might also be helpful if they will just see the same set of nursing care staff for the entirety of their stay in the hospital.
Get more tips and by reading the entire article here: 8 Nurse Hacks That Will Make Your Job Easier
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Healthcare Workers Are More At Risk To Injury And Illnesses
Usually, blue collar workers are perceived as the people most at risk for work-related injuries. However, it may come as a surprise for many that healthcare workers are at the top of the list for work-related illnesses and injuries. This article shows why. Moreover, the article enumerates the different illnesses and injuries health care workers face.
Some of these healthcare injuries include chemical exposures, back pains, and needlestick injuries to name a few.
Nurses and other healthcare professionals have to always work with needles. That’s why they have a higher risk of needlestick injuries as compared to other professions. To add, nurses often have to suffer from back injuries because they often have to transfer their patients from area to area. To address this, hospitals must always put in mind the safety of both patients and healthcare workers.
Know the injuries that are most common to healthcare workers to be able to avoid them.
Read more here: Healthcare Workers Top Injury And Illnesses List
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4 Important Things To Take Note Of For Effective Nurse-Patient Communication
The backbone of the success of any nurse is by maintaining good relationship with their patients. Nurses have to interact with their patients for most of their shift. As such, there are several considerations for effective nurse-patient communication.
One of the things you should avoid include talking bad about another caregiver in front of your patient. You might be thinking that you’re just warning your patient about another caregiver’s tendencies. But remember this, you’re setting up your patient to expect a negative experience in the hospital.
Another thing you should stop doing during your shift is to discuss personal matters with your colleague while attending to your patient. Doing this during your rounds will make your patient feel that you are not fully attentive to their needs.
Know the other important considerations for nurse communication with patients by reading the article here.
Best Nursing Apps To Be On Top of Your Nursing Career
We have years of experience as a nurse under our belts. However, we should admit that there are instances when we just can’t remember everything we have encountered in school as well as in the hospital. These handy nursing apps are just what we need to excel in our duty in the hospital. These apps can make our nursing lives easier.
Do you need quick information on a prescription drug you’re looking for? Epocrates can help you. This app is available for iOS and Android. Another great app for this purpose is Nursing Central. For almost $170 annual subscription, you can access Taber’s M Medical Dictionary, Diseases and Disorders, among other databases.
Get the full list by reading this article: 10 Must-Have Apps For Nurses
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Practical Nursing Hairstyles For Every Nurse
Oftentimes, nurses have a ton of things to prepare before leaving for work. You still have to think about your rounds and your patients. You have to iron your clothes properly, prepare your stuffs including your meal—not just a meal but a healthy meal. Your hair should be the least of your problems, but you don’t want to look dull as well. We’ve got you covered. Here’s a video of some of the most practical and realistic nursing hairstyles you can wear to work.
These nursing hairstyles for nurses at work include the all time favorite messy bun—with a twist. Add a bandana to your messy bun. You will be able to prevent your hair from falling on your face during your shift. You can also do a side braid. This hairstyle looks fun and practical at the same time. Get the other hairstyles by watching this video: {realistic} NURSING HAIRSTYLES!
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Survival Tips for Nurses Working the Night Shift
Night shift nurses have almost the same workload as nurses working during the daytime. However, night shift nurses have to fight off drowsiness as well as other challenges while working at night. Hence, knowing the proven survival tips for night shift nurses is essential.
Some of the tips for working night shift as a nurse include getting a full night’s rest before your shift. If you’re working at night, you have to be fully charged for your shift. You can get rest even in daytime by getting dark curtains or heavy blinds that will block out sunlight. Another tip is maintaining work-life balance. Get in touch with your family and friends just like what you do when you’re in day shift.
Get the complete list of tips here: Survival Tips for Nurses Working the Night Shift
